This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. Download ». Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands.
This Book On Mudras will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.
Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Authored by Mudra expert Sabrina Mesko Ph. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life.
Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice. This card set provides 72 of the most important hand mudras used in yoga.
The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation.
The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.
This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras. Buddha statues often have the hands in certain hand positions.
They have been used as a spiritual practice and still are , as a way on the path to enlightenment. They're also used to cure physical ailments. Sounds too good to be true!! But believe me it is True!! Do these Mudras while sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.
These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses". Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.
While some mudras involve the entire body, most are performed with the hands and fingers. Mudras-also playfully called "finger power points"-are yoga positions for your hands and fingers. Like Yoga, Mudras are a boon to mankind. This science imparts knowledge that leads to self-discovery while providing a means to balance and maintain health independently and maximize the joy of living.
Use Mudra for healing yourself, your soul with. Prana Mudra Mudra of Life Method: Bend ring finger and little finger and touch the tip of thumb with their tips keeping the pdfcrowd. Specialty: As it is the mudra of life, this improves the life force. Time duration: No specific time duration. One can practice it any time.
Apana Mudra Mudra of Digestion pdfcrowd. Specialty: Plays an important role in our health as it regulates the excretory system. Time duration: Practice daily for 45 minutes, but practicing for longer period yields more benefits. Apana Vayu Mudra Mudra of the Heart Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index fingertouches the base of thumb and the little finger is stretched out. Specialty: Benefits the heart and works like an injection in the reduction of heart attack.
Time duration: Practice as many times as you can. Linga Mudra Mudra of Heat Method: Interlock the fingers of both hands and keep the thumb of the left hand vertically straightand encircle it with the thumb and the index finger of the right hand. Specialty: Generates heat in the body. Time duration: Practice any time. But do not over-practice as it produces heat in the body. It can cause pdfcrowd.
Benefits: Stops production of phlegm and gives power to lungsRelieves severe cold and bronchial infectionsInvigorates the body To remain healthy and free from any illness or disease, a balance is required among the fiveelements.
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The Healing Power of Gemstones.
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